I'm SO glad you're here!
ABOUT COURTNEY HARRIS YOGA
"Better to be yourself imperfectly, than to be someone else perfectly"
- Bhagavad Gita
I’m a certified Yoga Instructor based in San Francisco. Since 2010, I’ve tapped into the world of yoga, and I’ve been lucky to learn from wise and inspiring individuals. We are here to feel powerful and effective in these bodies. This practice offers that. Having the chance to share those lessons and experiences with my students fills me with joy.
I discovered the practice of yoga in my early twenties. My life felt out like it lacked focus and I needed to get out of my head space and into my body. Amazed at how yoga grounded me, made me feel a strong, steady and at peace with what was happening around me, I made a commitment to the practice and continue to work everyday to re-establish and maintain a better relationship with my body, our planet, and others around me. It helped me to rediscover my spark and tap into both a mental and physical agility that I didn't know was possible. I want to share that gift.
I have been teaching for over 10 years. Andrea Boyd and Jeffrey Cohn of Charleston, SC have had an incredible influence for my love of the practice with their teachings of Jivamukti Yoga Philosophy. I continue to be blown away by my many teachers in SF and am inspired by their creativity and fearlessness.
My personal yoga practice has grown into passion for the health and welI-being of others and yoga has been the inspiration behind combining nutrition, wellness and aspects of mental health into a holistic practice. I graduated this June 2015 with a Masters in Counseling Psychology at Santa Clara University to become a licensed Marriage and Family Therapist, MFT and am a certified nutrition and wellness coach through the Institute of Integrative Nutrition.
For a Free Health Consultation to see if health counseling is a path for you, get in touch.
I believe in the connection of music and movement to open the body and to clear the mind. My classes are truly “flowing” - connecting movement with breath - utilizing good music and sacred texts to illuminate aspects of the spiritual journey in a hectic world.
I teach a power yoga class that is both playful and spiritual. It will challenge you in the best way, yet leave you feeling grounded, inspired and reconnected.
My goal is to put those practicing at ease and encourage them to try new things--to improve their practice, on and off the mat. My sequencing is designed to strengthen and tone the muscles of your body and mind, and is sure to take you to your edge.
VIRTUAL ONLINE CLASSES!
Hope everyone is staying safe and healthy!
Need to decompress and get back into your body?
Join me for online classes THIS WEEK!
Provided BELOW is a LIVE teaching schedule that can be accessed through several studios where I teach as well as Instagram
LIVE TEACHING SCHEDULE
MONDAY 4:30pm The Pad Studios
TUESDAY 12pm Metta Yoga
WEDNESDAY 4:30 Instagram LIVE
THURSDAY 12pm Metta Yoga
SATURDAY 9am The Pad Studios
All classes are 60 minutes and can be accessed through the studios MindBody links provided. Additionally I will be offering 1-2 Instagram Live classes that are
donation based and can be viewed 24 hours from start time. A Spotify Playlist will be provided in my bio for all classes the day of class. Special pricing is being provided by the studios to take online classes.
Please message me with any questions!
Thank you so much for your continued practice and support and I truly hope though these classes you feel supported as well!
Please do share!
RETREATS & WORKSHOPS
TULUM MEXICO 5 DAY RETREAT
(Visit "More" Tab at top of Page and click on RETREAT)
Be who you were created to be and you will set the world on Fire!